3 Easy Tips Fitness for Thin Body

Has a thin and sleek body is a dream of many people. But that does not mean a thin body and do not need sports. Owner of a thin body still needs exercise to stay healthy and maintain the body shape. Here are 3 tips fitness for underweight people.

1. Lifting heavy loads

Naturally, your body will be easier to do cardio and weightlifting events. That is, the exercise of this type will not give your body an instant result. Instead, do the activities for the full body and weight training routine 3-5 times per week.

2. Eat protein

Owner of a thin body is usually meat eaters and rarely consume enough protein for muscle building. Should the owner of a thin body to consume 0.8 to 1 gram of protein per kilogram of body weight.

3. Limit your cardio workout

Compared with cardio training and long term, we recommend you take a fast-paced cardio workout and brief. Cardio exercises from 30 seconds to 2 minutes each morning is enough for the duration of cardio exercise every day.

In addition, you can also do other exercises like squat to presses, deadlift press, or dumbbell chest press. For thin bodies, the establishment of centralized body to upper body to shift the focus of attention.

Can't Live Without Coffee

When the body feels tired, the eyes begin to droop while there are many activities to do, some of us who choose to drink lots of coffee to be re-excited.

Coffee is often known as a mood booster. But be careful if you drink coffee before the gym or sports. Caffeine in coffee was found to affect the results of your workout.

Coffee when consumed in high doses can interfere with the performance muscle being trained. Caffeine can also trigger excessive heart rate, the effects of anxiety and difficulty sleeping. In fact, after exercise, the muscles also need to be rested.

In addition, caffeine has a diuretic function, which stimulates the secretion of fluid in the body through urine. If this process is over, your body can get dehydrated which can trigger headaches and kidney disorders.

So what if you can't live without coffee?. Actually you do not need to avoid caffeine completely. Caffeine in low doses (3-6 mg / kg body weight) or (1-2mg/kg weight) before exercise is proven to improve endurance.

Creating Healthy by Drinking Water

Everyone would agree that water is indispensable for the survival of living things. Water required by plants to become producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water.

Benefits of Drinking Water

Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liter of water. Here are some benefits to the body of water.

Creating a healthier body

If insufficient water intake, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. With drinking water as recommended will also relieve the kidneys and liver so that it can help you avoid kidney and liver disease.

Improving digestion

Drinking water helps the disposal of toxic products of metabolism more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.

Adding natural beauty

Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks youthful and naturally beautiful.

Slenderize

Water can lose weight. Why? Since water is calorie, fat free, cholesterol free and low sodium. In addition, water helps the body deal with stored fat.

For those who are dieting, water can become friends that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce your appetite and reduce our food portions. Drinking water will not make the fat because the water contains no calories, sugar and fat.

improve fertility

For those of you who are planning a pregnancy, it can help increase the fertility of the water as it will stimulate the production of the hormone testosterone in men and estrogen in women.

Diet Strategy is Still Not Optimal

We know the different types of diets, and many of us who also have tried some of them. According to statistics, only 3 out of 100 people who make New Year's resolution to lose weight successfully achieve such resolution. So most likely, a diet that is run is also not very successful for the majority of people who try.

So what's wrong? Perhaps from his diet strategy is still not optimal, some of which are:

Diet Foods

This diet certainly makes our bodies weak, because the flavor and vitamin & mineral supply is monotonous. The human body requires more than one type of food to survive healthily. If there is a decrease, the decrease in weight reduction comes from a pure (muscle, bone, and water) while the weight of fat probably has not changed at all.

Efforts to Prevent Smoking As Fat

Obesity is going to cause various problems, such as heart disease, stroke, cholesterol, and diabetes. However, to prevent obesity with smoking like a tiger out of the mouth into the mouth of a crocodile, because smoking has been clearly gives rise to 5 types of cancer, heart attacks, strokes, impotence.

Reducing Frequency of Eating

Is a fairly logical approach, but again most likely not last long due to a reduction in intake of nutrients, both vitamins, minerals, and essential nutrients such as calories from carbohydrates, fats, and proteins. In addition, reducing the frequency of meals it will result in difficult to control appetite.

The key is to manage your diet with balanced nutrition, little but often on a regular schedule. In addition to consuming foods that are good for health, just as important for us to reduce the consumption of foods that are detrimental to health.

Great Secrets of Diet

"Diet is not eating less, but to manage your diet." This is often presented in various seminars.

Shocked reaction of the present suggests that there are many who mistakenly believes that a diet that means eating less. Headlights know well there are many who hold firmly to this fallacy, because in fact it arises from a pattern of logical thinking: if the result from eating lots of fat, to thin to do the opposite.

But this logic is not fully in line with science. Because if the logic is correct, many people who successfully lose fat content in this way. Science even confirms that the approach reduces to eat to lose weight is unhealthy ways (harmful), it may not last long, and will lead to obesity even more when it stops.

"One of the great secrets of diet is a diet that has volume and high nutrient but low calorie. Type of food is what will lead to a successful diet, healthy, and can run for life."

New Fat-Loss Tips For You

DHFF are now going to share some of the new fat-loss tips for you. Light and simple tips for you.

1. Reduce rice by 50%, multiply the change in consumption of vegetables and protein

2. Stop the intake of fried foods, sugar, flour and meal from

3. Do a push-up total 30x (use as much time as necessary according to ability), and cover with a cardio workout (aerobics) 30 minutes.

4. Sort of vegetables and protein foods first. Fill your stomach first with vegetables and protein. If so, then fill with enough complex carbohydrates like brown rice. If it is full, complex carbohydrates may be missed (not to be consumed at the meal)

5. Ensure a healthy representation involves a minimum of cooking oil, milk, butter, margarine, sugar, and flour.

6. Determine hours of sleep and waking hours are consistent. With regular sleep, we avoid the additional meal because of late nights. We also finished up early to avoid potentially blocking late we ate breakfast.

Do it consistently for a week and enjoy the results. Are you going to be slimmer or fatter?

Analyze The Criteria of a Good Weight Training Techniques

In this article, Healights not going to discuss one by one in the movement of weight training techniques. But it would be to invite us all to analyze the criteria of a good weight training techniques, so we all can be easily applied in everyday practice.

Movements and positions must be felt comfortable

If not comfortable, it's likely that wrong movement techniques.

If sore

Greatest soreness will be felt in the muscles being trained, not in joints or other supporting muscles.

Performed with high concentrations

Movement of the load / range of motion (range of motion) occurs only when created by the movement of muscles to be trained. Not solely due to move a load from point A to point B, where other muscles than the muscles that move might be targeted. Examples of the bench press, try to move a load ONLY when the chest muscles that move, not to straighten the arm from the bent arm.

The third point so that it could happen, try to reduce the load by 50% and movement techniques learned back good and proper exercise. The result will hopefully be optimized with a more secure method.