6 Short Exercises Quite Easily Done at Home for Sixpatch Stomach

For some men, have six packs abs is a pride. With six packs muscles become more attractive body shape and the men appear more confident.

If you want six packs abs but do not have much time to go to the gym, you could try a series of exercises following recommendations. Simply take 20 minutes per day, you're one step closer to your dream six packs stomach.

1. Run (2 minutes)

Two minutes per day running around the compound or on a treadmill can improve leg muscle strength and burn fat in the thighs. A steady jogging pace can raise body temperature, heart and muscle strengthening.

Jog to warm up before you can do for the practice's core to the circulation of blood to the brain to flow more smoothly.

2. Push Ups (2 minutes)

No need to rush when doing push ups. One of the common mistakes made when doing push ups are too excited or too great a hurry, so many movements that are not appropriate.

Lower your body as low as possible to near the floor, but keep the position of the legs, buttocks, and keep your back straight. Push up slowly will help your body control and better-trained muscles were right on target.

3. Sprint (30 seconds)

Perform 6 times for 30 seconds sprint. When running, swinging your arms forward alternately with elbows slightly bent. Along the foot step and as soon as possible, then landed and rested on the tip of your feet and your knees slightly bent.

Do not forget to rest 45 seconds after a set. Pause while sprint is important to train the leg muscle endurance and lower abdominal muscles.

4. Planks (2 minutes)

There are variations in plank movement. In essence, the plank is a plank-like body straightening movement. Do with my stomach like when push ups, but in this position the outer thigh muscles, legs, abdomen and hand tensioned side.

Hold your body in a plank position for 10 seconds, then rest a little and do it again until 2 minutes.

5. Supine Jackknifes (2 minutes)

Lie on the mat in a straight position with the hands stretched up beside his ear. Then lift your torso, bend your legs until your knees close to the face, pull your hand close to the heel, then hold for a moment.

6. Shadowboxing

This exercise is similar to the usual practice of the boxers. Imagine in the future there is a soft target punches. Then navigate to the front and swing blows with the loss of muscle strength waist.

Movement in shadowboxing can burn enough calories and effectively train your abdominal muscles to the top or bottom.

6 short exercises over quite easily done at home for six packs stomach. But remember, you must remain disciplined to do these exercises regularly 3 or 4 times a week because there is no instant way to get the ideal body shape.

Sugar-Free Coffee or Green Tea?

The content of polyphenols (antioxidants) in green tea can fight free radicals that enter the body. While sugar-free coffee that tastes delicious with coffee as usual, but with a lower number of calories. So which is actually a much more healthy, sugar-free coffee or green tea?

Green Tea
In addition to antioxidants, the study reported in the Journal of Nutrition says the content of EGCG in green tea can reduce the adverse effects on blood sugar levels are too high in the body. Meanwhile, another study published in the American Journal of Clinical Nutrition in 1999 also reported that people who drink green tea regularly may increase their energy. 

Sugar-Free Coffee 
Ongoing study in 2009 found the actual facts of coffee drinkers can reduce the risk of dementia that leads to Alzheimer's disease. The study was reported in the Journal of Alzheimer's Disease. Caffeine in coffee is a psychoactive drug that can kill the pain, particularly migraine and headaches. Recent research has even mentioned that coffee contains compounds that can prevent cancer cell growth.

Both types of beverages both have different benefits for the body. Although they can not always be relied upon on an ongoing basis as the main consumption if it is to live a healthy life. You can draw their own conclusions when you have to consume green tea or sugar-free coffee when you want to get the benefit of both the drink. The most important thing is not to excess when taking them. 

Loud Snoring is a Disease

You could say loud snoring is a disease that is very disturbing both for the snorer himself or for the listener. But definitely, snoring is a sign of a blockage in the airways while someone is sleeping. Well, that interfere with the sound of snoring comes from efforts to pass through a narrow channel the air that finally came out as the sound of snoring.

Simply put, when we sleep, the muscles become more relaxed than when we are awake (including respiratory muscles), muscles are relaxed to make the airways constrict and cause blockages. The condition is exacerbated if the patient in supine position, so the tongue falls back limp, which is increasingly causing blockage and creates sound vibrations of snoring.

Snoring is itself divided into several types, there is snoring lightly, soft voice and a continuous encountered at the beginning of sleep and is generally a sign of fatigue. Other types are loud snoring, intermittent, and followed the beat of a deep breath. In medical terms, snoring stopped breathing pattern is called obstructive sleep apnea syndrome (OSAS).

Usually people with breathing disorders during sleep apnea (OSAS) is frequently awakened at night with my heart and when you wake up in the morning, the patient usually feels less sleep, the body becomes fresh, and often accompanied by headache.

3 Easy Tips Fitness for Thin Body

Has a thin and sleek body is a dream of many people. But that does not mean a thin body and do not need sports. Owner of a thin body still needs exercise to stay healthy and maintain the body shape. Here are 3 tips fitness for underweight people.

1. Lifting heavy loads

Naturally, your body will be easier to do cardio and weightlifting events. That is, the exercise of this type will not give your body an instant result. Instead, do the activities for the full body and weight training routine 3-5 times per week.

2. Eat protein

Owner of a thin body is usually meat eaters and rarely consume enough protein for muscle building. Should the owner of a thin body to consume 0.8 to 1 gram of protein per kilogram of body weight.

3. Limit your cardio workout

Compared with cardio training and long term, we recommend you take a fast-paced cardio workout and brief. Cardio exercises from 30 seconds to 2 minutes each morning is enough for the duration of cardio exercise every day.

In addition, you can also do other exercises like squat to presses, deadlift press, or dumbbell chest press. For thin bodies, the establishment of centralized body to upper body to shift the focus of attention.