Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts
Many say that the risk of obesity is often caused by consuming food or beverages are sweet and contain lots of sugar, the brown one. But the community is not known if eating chocolate in the morning or when breakfast can lose weight faster than a diet.

Scientists from Tel Aviv University found that the morning is the best time to consume sweet foods like chocolate does not cause obesity. This is caused when the morning is a time where the most active human metabolism works.


A study of 193 obese people, but no history of diabetes. Then the study participants were divided into two groups, first group of low-carbohydrate diet with an energy content of 300 calories at breakfast, and a second group was asked to consume a balanced diet, with a given chocolate or sweet foods for breakfast that up to 600 calories.


The result, in the first 16 weeks, low-carbohydrate diet group lost weight an average decline of 14 kg, and the group fed a chocolate surprise to the researchers because of their weight also decreased, when they are expected to rise. However, in the next 16 weeks, the first group experienced weight gain with an average of 10 kg, a second group just back weight loss with an average of 6.8 kg.

Eating sugary foods in the morning will not cause obesity because of the calories will be burned during the day when we do an activity, but it can happen if there is no interference with the metabolism.

Breakfast with Chocolate Helps Speed Up Your Body Slim

Many say that the risk of obesity is often caused by consuming food or beverages are sweet and contain lots of sugar, the brown one. But the community is not known if eating chocolate in the morning or when breakfast can lose weight faster than a diet.

Scientists from Tel Aviv University found that the morning is the best time to consume sweet foods like chocolate does not cause obesity. This is caused when the morning is a time where the most active human metabolism works.


A study of 193 obese people, but no history of diabetes. Then the study participants were divided into two groups, first group of low-carbohydrate diet with an energy content of 300 calories at breakfast, and a second group was asked to consume a balanced diet, with a given chocolate or sweet foods for breakfast that up to 600 calories.


The result, in the first 16 weeks, low-carbohydrate diet group lost weight an average decline of 14 kg, and the group fed a chocolate surprise to the researchers because of their weight also decreased, when they are expected to rise. However, in the next 16 weeks, the first group experienced weight gain with an average of 10 kg, a second group just back weight loss with an average of 6.8 kg.

Eating sugary foods in the morning will not cause obesity because of the calories will be burned during the day when we do an activity, but it can happen if there is no interference with the metabolism.
Want to have a proportionate body shape, but you did not get to spend enough time to go to the gym? Not a problem. You can still achieve your dream physique fit with dancing. If trained on a regular basis, dancing can help burn fat in your body.


Here are some types of dance that can lower the body:
Freestyle


Dance of this type allows you to move freely without the need to be bound by the detail steps foot or body movement. This dance is not only help you lose weight but also increase flexibility in the body. You can try this dance in many different types of music. But make sure you choose the music fast enough to increase your movement. Exercise 30 minutes a day to lose weight.

Belly Dancing


Wiggle the abdomen or lower body can help you in shaping the butt. In addition, belly dancing can also tighten your thighs and belly fat erode. This dance is suitable for you who want to shape the lower body. If you do not find a gym belly dance around you, you can practice using the video counter belly dance.

Ballet


Ballet is one type of dance is good for your body shape. Movement is slow and focus on the movement of the perfect body shape effect is almost the same dance with yoga. High concentrations and lithe bodies can memnbantu burning fat on the body that you want.

Pole Dancing


You may feel that dance is not effective for weight loss. But do you know that the calories burned from the pole dancing for 30 minutes with 20 minute workout at the gym?. Try pole dancing to lose weight, build muscle and overall body shape.

When dancing, choose music with a beat faster to increase morale. After that, drink lots of water to replace lost body fluids. Do not let the fun dancing makes you dehydrated.

Dancing - The Way Can Help You Lose Weight Easily

Want to have a proportionate body shape, but you did not get to spend enough time to go to the gym? Not a problem. You can still achieve your dream physique fit with dancing. If trained on a regular basis, dancing can help burn fat in your body.


Here are some types of dance that can lower the body:
Freestyle


Dance of this type allows you to move freely without the need to be bound by the detail steps foot or body movement. This dance is not only help you lose weight but also increase flexibility in the body. You can try this dance in many different types of music. But make sure you choose the music fast enough to increase your movement. Exercise 30 minutes a day to lose weight.

Belly Dancing


Wiggle the abdomen or lower body can help you in shaping the butt. In addition, belly dancing can also tighten your thighs and belly fat erode. This dance is suitable for you who want to shape the lower body. If you do not find a gym belly dance around you, you can practice using the video counter belly dance.

Ballet


Ballet is one type of dance is good for your body shape. Movement is slow and focus on the movement of the perfect body shape effect is almost the same dance with yoga. High concentrations and lithe bodies can memnbantu burning fat on the body that you want.

Pole Dancing


You may feel that dance is not effective for weight loss. But do you know that the calories burned from the pole dancing for 30 minutes with 20 minute workout at the gym?. Try pole dancing to lose weight, build muscle and overall body shape.

When dancing, choose music with a beat faster to increase morale. After that, drink lots of water to replace lost body fluids. Do not let the fun dancing makes you dehydrated.

Tight jeans are not only popular among women but also men. Because of this fashion trend, many men suffering from testicular disorders.

As reported by The Sun, (11/07), many men were injured in the testicles caused by wearing tight jeans.


Russell Brand, Jude Law, and Joey Essex is a celebrity who likes to skinny pants. Besides looking trendy, skinny pants make men more macho posture. Unfortunately, tight jeans for men brings a lot of havoc.

Investigate a calibaration, skinny jeans turned out to be harmful to the health of the male penis. Tight jeans can cause twisted testicle, urinary tract infections, decreased sperm count, and fungal infections.


Dr. Hilary Jones, who had worked with Tena in a project that highlights the dangers of tight jeans, said: "I have found several cases of men who twisted his testicles because he wears jeans that are too tight."
"My advice, make sure you wear comfortable pants in the groin area. Please do not come first before the health of style," he added.
Following the trend it is necessary, but we also need to know the side effects to health. So, make sure you choose the type of clothing that is safe for health. Once the dive, two islands are exceeded! Still exist and healthy, right?

Skinny Jeans Decreased Sperm Count


Tight jeans are not only popular among women but also men. Because of this fashion trend, many men suffering from testicular disorders.

As reported by The Sun, (11/07), many men were injured in the testicles caused by wearing tight jeans.


Russell Brand, Jude Law, and Joey Essex is a celebrity who likes to skinny pants. Besides looking trendy, skinny pants make men more macho posture. Unfortunately, tight jeans for men brings a lot of havoc.

Investigate a calibaration, skinny jeans turned out to be harmful to the health of the male penis. Tight jeans can cause twisted testicle, urinary tract infections, decreased sperm count, and fungal infections.


Dr. Hilary Jones, who had worked with Tena in a project that highlights the dangers of tight jeans, said: "I have found several cases of men who twisted his testicles because he wears jeans that are too tight."
"My advice, make sure you wear comfortable pants in the groin area. Please do not come first before the health of style," he added.
Following the trend it is necessary, but we also need to know the side effects to health. So, make sure you choose the type of clothing that is safe for health. Once the dive, two islands are exceeded! Still exist and healthy, right?

This entry was posted in :

For some men, have six packs abs is a pride. With six packs muscles become more attractive body shape and the men appear more confident.

If you want six packs abs but do not have much time to go to the gym, you could try a series of exercises following recommendations. Simply take 20 minutes per day, you're one step closer to your dream six packs stomach.
1. Run (2 minutes)
Two minutes per day running around the compound or on a treadmill can improve leg muscle strength and burn fat in the thighs. A steady jogging pace can raise body temperature, heart and muscle strengthening.
Jog to warm up before you can do for the practice's core to the circulation of blood to the brain to flow more smoothly.

2. Push Ups (2 minutes)
No need to rush when doing push ups. One of the common mistakes made when doing push ups are too excited or too great a hurry, so many movements that are not appropriate.
Lower your body as low as possible to near the floor, but keep the position of the legs, buttocks, and keep your back straight. Push up slowly will help your body control and better-trained muscles were right on target.

3. Sprint (30 seconds)
Perform 6 times for 30 seconds sprint. When running, swinging your arms forward alternately with elbows slightly bent. Along the foot step and as soon as possible, then landed and rested on the tip of your feet and your knees slightly bent.
Do not forget to rest 45 seconds after a set. Pause while sprint is important to train the leg muscle endurance and lower abdominal muscles.

4. Planks (2 minutes)
There are variations in plank movement. In essence, the plank is a plank-like body straightening movement. Do with my stomach like when push ups, but in this position the outer thigh muscles, legs, abdomen and hand tensioned side.
Hold your body in a plank position for 10 seconds, then rest a little and do it again until 2 minutes.

5. Supine Jackknifes (2 minutes)
Lie on the mat in a straight position with the hands stretched up beside his ear. Then lift your torso, bend your legs until your knees close to the face, pull your hand close to the heel, then hold for a moment.

6. Shadowboxing
This exercise is similar to the usual practice of the boxers. Imagine in the future there is a soft target punches. Then navigate to the front and swing blows with the loss of muscle strength waist.
Movement in shadowboxing can burn enough calories and effectively train your abdominal muscles to the top or bottom.
6 short exercises over quite easily done at home for six packs stomach. But remember, you must remain disciplined to do these exercises regularly 3 or 4 times a week because there is no instant way to get the ideal body shape.

6 Short Exercises Quite Easily Done at Home for Sixpatch Stomach


For some men, have six packs abs is a pride. With six packs muscles become more attractive body shape and the men appear more confident.

If you want six packs abs but do not have much time to go to the gym, you could try a series of exercises following recommendations. Simply take 20 minutes per day, you're one step closer to your dream six packs stomach.
1. Run (2 minutes)
Two minutes per day running around the compound or on a treadmill can improve leg muscle strength and burn fat in the thighs. A steady jogging pace can raise body temperature, heart and muscle strengthening.
Jog to warm up before you can do for the practice's core to the circulation of blood to the brain to flow more smoothly.

2. Push Ups (2 minutes)
No need to rush when doing push ups. One of the common mistakes made when doing push ups are too excited or too great a hurry, so many movements that are not appropriate.
Lower your body as low as possible to near the floor, but keep the position of the legs, buttocks, and keep your back straight. Push up slowly will help your body control and better-trained muscles were right on target.

3. Sprint (30 seconds)
Perform 6 times for 30 seconds sprint. When running, swinging your arms forward alternately with elbows slightly bent. Along the foot step and as soon as possible, then landed and rested on the tip of your feet and your knees slightly bent.
Do not forget to rest 45 seconds after a set. Pause while sprint is important to train the leg muscle endurance and lower abdominal muscles.

4. Planks (2 minutes)
There are variations in plank movement. In essence, the plank is a plank-like body straightening movement. Do with my stomach like when push ups, but in this position the outer thigh muscles, legs, abdomen and hand tensioned side.
Hold your body in a plank position for 10 seconds, then rest a little and do it again until 2 minutes.

5. Supine Jackknifes (2 minutes)
Lie on the mat in a straight position with the hands stretched up beside his ear. Then lift your torso, bend your legs until your knees close to the face, pull your hand close to the heel, then hold for a moment.

6. Shadowboxing
This exercise is similar to the usual practice of the boxers. Imagine in the future there is a soft target punches. Then navigate to the front and swing blows with the loss of muscle strength waist.
Movement in shadowboxing can burn enough calories and effectively train your abdominal muscles to the top or bottom.
6 short exercises over quite easily done at home for six packs stomach. But remember, you must remain disciplined to do these exercises regularly 3 or 4 times a week because there is no instant way to get the ideal body shape.

The content of polyphenols (antioxidants) in green tea can fight free radicals that enter the body. While sugar-free coffee that tastes delicious with coffee as usual, but with a lower number of calories. So which is actually a much more healthy, sugar-free coffee or green tea?
Green Tea
In addition to antioxidants, the study reported in the Journal of Nutrition says the content of EGCG in green tea can reduce the adverse effects on blood sugar levels are too high in the body. Meanwhile, another study published in the American Journal of Clinical Nutrition in 1999 also reported that people who drink green tea regularly may increase their energy. 

Sugar-Free Coffee 
Ongoing study in 2009 found the actual facts of coffee drinkers can reduce the risk of dementia that leads to Alzheimer's disease. The study was reported in the Journal of Alzheimer's Disease. Caffeine in coffee is a psychoactive drug that can kill the pain, particularly migraine and headaches. Recent research has even mentioned that coffee contains compounds that can prevent cancer cell growth.
Both types of beverages both have different benefits for the body. Although they can not always be relied upon on an ongoing basis as the main consumption if it is to live a healthy life. You can draw their own conclusions when you have to consume green tea or sugar-free coffee when you want to get the benefit of both the drink. The most important thing is not to excess when taking them. 

Sugar-Free Coffee or Green Tea?


The content of polyphenols (antioxidants) in green tea can fight free radicals that enter the body. While sugar-free coffee that tastes delicious with coffee as usual, but with a lower number of calories. So which is actually a much more healthy, sugar-free coffee or green tea?
Green Tea
In addition to antioxidants, the study reported in the Journal of Nutrition says the content of EGCG in green tea can reduce the adverse effects on blood sugar levels are too high in the body. Meanwhile, another study published in the American Journal of Clinical Nutrition in 1999 also reported that people who drink green tea regularly may increase their energy. 

Sugar-Free Coffee 
Ongoing study in 2009 found the actual facts of coffee drinkers can reduce the risk of dementia that leads to Alzheimer's disease. The study was reported in the Journal of Alzheimer's Disease. Caffeine in coffee is a psychoactive drug that can kill the pain, particularly migraine and headaches. Recent research has even mentioned that coffee contains compounds that can prevent cancer cell growth.
Both types of beverages both have different benefits for the body. Although they can not always be relied upon on an ongoing basis as the main consumption if it is to live a healthy life. You can draw their own conclusions when you have to consume green tea or sugar-free coffee when you want to get the benefit of both the drink. The most important thing is not to excess when taking them. 
This entry was posted in :
When the body feels tired, the eyes begin to droop while there are many activities to do, some of us who choose to drink lots of coffee to be re-excited.

Coffee is often known as a mood booster. But be careful if you drink coffee before the gym or sports. Caffeine in coffee was found to affect the results of your workout.

Coffee when consumed in high doses can interfere with the performance muscle being trained. Caffeine can also trigger excessive heart rate, the effects of anxiety and difficulty sleeping. In fact, after exercise, the muscles also need to be rested.
In addition, caffeine has a diuretic function, which stimulates the secretion of fluid in the body through urine. If this process is over, your body can get dehydrated which can trigger headaches and kidney disorders.

So what if you can't live without coffee?. Actually you do not need to avoid caffeine completely. Caffeine in low doses (3-6 mg / kg body weight) or (1-2mg/kg weight) before exercise is proven to improve endurance.

Can't Live Without Coffee

When the body feels tired, the eyes begin to droop while there are many activities to do, some of us who choose to drink lots of coffee to be re-excited.

Coffee is often known as a mood booster. But be careful if you drink coffee before the gym or sports. Caffeine in coffee was found to affect the results of your workout.

Coffee when consumed in high doses can interfere with the performance muscle being trained. Caffeine can also trigger excessive heart rate, the effects of anxiety and difficulty sleeping. In fact, after exercise, the muscles also need to be rested.
In addition, caffeine has a diuretic function, which stimulates the secretion of fluid in the body through urine. If this process is over, your body can get dehydrated which can trigger headaches and kidney disorders.

So what if you can't live without coffee?. Actually you do not need to avoid caffeine completely. Caffeine in low doses (3-6 mg / kg body weight) or (1-2mg/kg weight) before exercise is proven to improve endurance.
This entry was posted in :

Everyone would agree that water is indispensable for the survival of living things. Water required by plants to become producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water.

Benefits of Drinking Water
Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liter of water. Here are some benefits to the body of water.
Creating a healthier body
If insufficient water intake, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. With drinking water as recommended will also relieve the kidneys and liver so that it can help you avoid kidney and liver disease.

Improving digestion
Drinking water helps the disposal of toxic products of metabolism more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.

Adding natural beauty
Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks youthful and naturally beautiful.

Slenderize
Water can lose weight. Why? Since water is calorie, fat free, cholesterol free and low sodium. In addition, water helps the body deal with stored fat.
For those who are dieting, water can become friends that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce your appetite and reduce our food portions. Drinking water will not make the fat because the water contains no calories, sugar and fat.
improve fertility
For those of you who are planning a pregnancy, it can help increase the fertility of the water as it will stimulate the production of the hormone testosterone in men and estrogen in women.

Creating Healthy by Drinking Water


Everyone would agree that water is indispensable for the survival of living things. Water required by plants to become producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water.

Benefits of Drinking Water
Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liter of water. Here are some benefits to the body of water.
Creating a healthier body
If insufficient water intake, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. With drinking water as recommended will also relieve the kidneys and liver so that it can help you avoid kidney and liver disease.

Improving digestion
Drinking water helps the disposal of toxic products of metabolism more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.

Adding natural beauty
Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks youthful and naturally beautiful.

Slenderize
Water can lose weight. Why? Since water is calorie, fat free, cholesterol free and low sodium. In addition, water helps the body deal with stored fat.
For those who are dieting, water can become friends that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce your appetite and reduce our food portions. Drinking water will not make the fat because the water contains no calories, sugar and fat.
improve fertility
For those of you who are planning a pregnancy, it can help increase the fertility of the water as it will stimulate the production of the hormone testosterone in men and estrogen in women.
This entry was posted in :