When the body feels tired, the eyes begin to droop while there are many activities to do, some of us who choose to drink lots of coffee to be re-excited.
Coffee is often known as a mood booster. But be careful if you drink coffee before the gym or sports. Caffeine in coffee was found to affect the results of your workout.
Coffee when consumed in high doses can interfere with the performance muscle being trained. Caffeine can also trigger excessive heart rate, the effects of anxiety and difficulty sleeping. In fact, after exercise, the muscles also need to be rested.
In addition, caffeine has a diuretic function, which stimulates the secretion of fluid in the body through urine. If this process is over, your body can get dehydrated which can trigger headaches and kidney disorders.
So what if you can't live without coffee?. Actually you do not need to avoid caffeine completely. Caffeine in low doses (3-6 mg / kg body weight) or (1-2mg/kg weight) before exercise is proven to improve endurance.
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