Dancing - The Way Can Help You Lose Weight Easily

Want to have a proportionate body shape, but you did not get to spend enough time to go to the gym? Not a problem. You can still achieve your dream physique fit with dancing. If trained on a regular basis, dancing can help burn fat in your body.

Here are some types of dance that can lower the body:

Freestyle

Dance of this type allows you to move freely without the need to be bound by the detail steps foot or body movement. This dance is not only help you lose weight but also increase flexibility in the body. You can try this dance in many different types of music. But make sure you choose the music fast enough to increase your movement. Exercise 30 minutes a day to lose weight.

Belly Dancing

Wiggle the abdomen or lower body can help you in shaping the butt. In addition, belly dancing can also tighten your thighs and belly fat erode. This dance is suitable for you who want to shape the lower body. If you do not find a gym belly dance around you, you can practice using the video counter belly dance.

Ballet

Ballet is one type of dance is good for your body shape. Movement is slow and focus on the movement of the perfect body shape effect is almost the same dance with yoga. High concentrations and lithe bodies can memnbantu burning fat on the body that you want.

Pole Dancing

You may feel that dance is not effective for weight loss. But do you know that the calories burned from the pole dancing for 30 minutes with 20 minute workout at the gym?. Try pole dancing to lose weight, build muscle and overall body shape.

When dancing, choose music with a beat faster to increase morale. After that, drink lots of water to replace lost body fluids. Do not let the fun dancing makes you dehydrated.

6 Short Exercises Quite Easily Done at Home for Sixpatch Stomach

For some men, have six packs abs is a pride. With six packs muscles become more attractive body shape and the men appear more confident.

If you want six packs abs but do not have much time to go to the gym, you could try a series of exercises following recommendations. Simply take 20 minutes per day, you're one step closer to your dream six packs stomach.

1. Run (2 minutes)

Two minutes per day running around the compound or on a treadmill can improve leg muscle strength and burn fat in the thighs. A steady jogging pace can raise body temperature, heart and muscle strengthening.

Jog to warm up before you can do for the practice's core to the circulation of blood to the brain to flow more smoothly.

2. Push Ups (2 minutes)

No need to rush when doing push ups. One of the common mistakes made when doing push ups are too excited or too great a hurry, so many movements that are not appropriate.

Lower your body as low as possible to near the floor, but keep the position of the legs, buttocks, and keep your back straight. Push up slowly will help your body control and better-trained muscles were right on target.

3. Sprint (30 seconds)

Perform 6 times for 30 seconds sprint. When running, swinging your arms forward alternately with elbows slightly bent. Along the foot step and as soon as possible, then landed and rested on the tip of your feet and your knees slightly bent.

Do not forget to rest 45 seconds after a set. Pause while sprint is important to train the leg muscle endurance and lower abdominal muscles.

4. Planks (2 minutes)

There are variations in plank movement. In essence, the plank is a plank-like body straightening movement. Do with my stomach like when push ups, but in this position the outer thigh muscles, legs, abdomen and hand tensioned side.

Hold your body in a plank position for 10 seconds, then rest a little and do it again until 2 minutes.

5. Supine Jackknifes (2 minutes)

Lie on the mat in a straight position with the hands stretched up beside his ear. Then lift your torso, bend your legs until your knees close to the face, pull your hand close to the heel, then hold for a moment.

6. Shadowboxing

This exercise is similar to the usual practice of the boxers. Imagine in the future there is a soft target punches. Then navigate to the front and swing blows with the loss of muscle strength waist.

Movement in shadowboxing can burn enough calories and effectively train your abdominal muscles to the top or bottom.

6 short exercises over quite easily done at home for six packs stomach. But remember, you must remain disciplined to do these exercises regularly 3 or 4 times a week because there is no instant way to get the ideal body shape.

3 Easy Tips Fitness for Thin Body

Has a thin and sleek body is a dream of many people. But that does not mean a thin body and do not need sports. Owner of a thin body still needs exercise to stay healthy and maintain the body shape. Here are 3 tips fitness for underweight people.

1. Lifting heavy loads

Naturally, your body will be easier to do cardio and weightlifting events. That is, the exercise of this type will not give your body an instant result. Instead, do the activities for the full body and weight training routine 3-5 times per week.

2. Eat protein

Owner of a thin body is usually meat eaters and rarely consume enough protein for muscle building. Should the owner of a thin body to consume 0.8 to 1 gram of protein per kilogram of body weight.

3. Limit your cardio workout

Compared with cardio training and long term, we recommend you take a fast-paced cardio workout and brief. Cardio exercises from 30 seconds to 2 minutes each morning is enough for the duration of cardio exercise every day.

In addition, you can also do other exercises like squat to presses, deadlift press, or dumbbell chest press. For thin bodies, the establishment of centralized body to upper body to shift the focus of attention.

Analyze The Criteria of a Good Weight Training Techniques

In this article, Healights not going to discuss one by one in the movement of weight training techniques. But it would be to invite us all to analyze the criteria of a good weight training techniques, so we all can be easily applied in everyday practice.

Movements and positions must be felt comfortable

If not comfortable, it's likely that wrong movement techniques.

If sore

Greatest soreness will be felt in the muscles being trained, not in joints or other supporting muscles.

Performed with high concentrations

Movement of the load / range of motion (range of motion) occurs only when created by the movement of muscles to be trained. Not solely due to move a load from point A to point B, where other muscles than the muscles that move might be targeted. Examples of the bench press, try to move a load ONLY when the chest muscles that move, not to straighten the arm from the bent arm.

The third point so that it could happen, try to reduce the load by 50% and movement techniques learned back good and proper exercise. The result will hopefully be optimized with a more secure method.