Recognize the Symptoms of Diabetes

The full name diabetes is diabetes mellitus which means "sugar honey". The term "diabetes mellitus" comes from the Greek word which if translated means "to flow through the pipe by atmospheric pressure" and of the Latin language which can be translated as "sweet as honey".

Symptoms of Diabetes

Due to lack of insulin and sugar levels in the blood, then some common symptoms for people with diabetes either type 1 or type 2. If you are experiencing some of these symptoms, you should check to determine blood sugar levels. In general, some of the symptoms that occur include:

1. Frequent urination

2. Often feel very thirsty

3. Often hungry because they do not have enough energy so the body's hunger signals

4. Weight loss despite a sudden there was no attempt to lose weight. This is because when the body can not distribute the sugar into the cells, the body burns its own fat and protein for energy.

5. Frequent tingling in the feet or hands.

6. Experiencing problems such as itching or skin ulcers.

7. If injured, take longer to recover.

8. Behavioral changes such as irritability. The reason for people with type 1 diabetes often wake up at night to urinate that can not sleep well.

9. Easy to feel tired.

Breakfast with Chocolate Helps Speed Up Your Body Slim

Many say that the risk of obesity is often caused by consuming food or beverages are sweet and contain lots of sugar, the brown one. But the community is not known if eating chocolate in the morning or when breakfast can lose weight faster than a diet.

Scientists from Tel Aviv University found that the morning is the best time to consume sweet foods like chocolate does not cause obesity. This is caused when the morning is a time where the most active human metabolism works.

A study of 193 obese people, but no history of diabetes. Then the study participants were divided into two groups, first group of low-carbohydrate diet with an energy content of 300 calories at breakfast, and a second group was asked to consume a balanced diet, with a given chocolate or sweet foods for breakfast that up to 600 calories.

The result, in the first 16 weeks, low-carbohydrate diet group lost weight an average decline of 14 kg, and the group fed a chocolate surprise to the researchers because of their weight also decreased, when they are expected to rise. However, in the next 16 weeks, the first group experienced weight gain with an average of 10 kg, a second group just back weight loss with an average of 6.8 kg.

Eating sugary foods in the morning will not cause obesity because of the calories will be burned during the day when we do an activity, but it can happen if there is no interference with the metabolism.

Dancing - The Way Can Help You Lose Weight Easily

Want to have a proportionate body shape, but you did not get to spend enough time to go to the gym? Not a problem. You can still achieve your dream physique fit with dancing. If trained on a regular basis, dancing can help burn fat in your body.

Here are some types of dance that can lower the body:

Freestyle

Dance of this type allows you to move freely without the need to be bound by the detail steps foot or body movement. This dance is not only help you lose weight but also increase flexibility in the body. You can try this dance in many different types of music. But make sure you choose the music fast enough to increase your movement. Exercise 30 minutes a day to lose weight.

Belly Dancing

Wiggle the abdomen or lower body can help you in shaping the butt. In addition, belly dancing can also tighten your thighs and belly fat erode. This dance is suitable for you who want to shape the lower body. If you do not find a gym belly dance around you, you can practice using the video counter belly dance.

Ballet

Ballet is one type of dance is good for your body shape. Movement is slow and focus on the movement of the perfect body shape effect is almost the same dance with yoga. High concentrations and lithe bodies can memnbantu burning fat on the body that you want.

Pole Dancing

You may feel that dance is not effective for weight loss. But do you know that the calories burned from the pole dancing for 30 minutes with 20 minute workout at the gym?. Try pole dancing to lose weight, build muscle and overall body shape.

When dancing, choose music with a beat faster to increase morale. After that, drink lots of water to replace lost body fluids. Do not let the fun dancing makes you dehydrated.

Skinny Jeans Decreased Sperm Count

Tight jeans are not only popular among women but also men. Because of this fashion trend, many men suffering from testicular disorders.

As reported by The Sun, (11/07), many men were injured in the testicles caused by wearing tight jeans.

Russell Brand, Jude Law, and Joey Essex is a celebrity who likes to skinny pants. Besides looking trendy, skinny pants make men more macho posture. Unfortunately, tight jeans for men brings a lot of havoc.

Investigate a calibaration, skinny jeans turned out to be harmful to the health of the male penis. Tight jeans can cause twisted testicle, urinary tract infections, decreased sperm count, and fungal infections.

Dr. Hilary Jones, who had worked with Tena in a project that highlights the dangers of tight jeans, said: "I have found several cases of men who twisted his testicles because he wears jeans that are too tight."

"My advice, make sure you wear comfortable pants in the groin area. Please do not come first before the health of style," he added.

Following the trend it is necessary, but we also need to know the side effects to health. So, make sure you choose the type of clothing that is safe for health. Once the dive, two islands are exceeded! Still exist and healthy, right?