Sugar-Free Coffee or Green Tea?

The content of polyphenols (antioxidants) in green tea can fight free radicals that enter the body. While sugar-free coffee that tastes delicious with coffee as usual, but with a lower number of calories. So which is actually a much more healthy, sugar-free coffee or green tea?

Green Tea
In addition to antioxidants, the study reported in the Journal of Nutrition says the content of EGCG in green tea can reduce the adverse effects on blood sugar levels are too high in the body. Meanwhile, another study published in the American Journal of Clinical Nutrition in 1999 also reported that people who drink green tea regularly may increase their energy. 

Sugar-Free Coffee 
Ongoing study in 2009 found the actual facts of coffee drinkers can reduce the risk of dementia that leads to Alzheimer's disease. The study was reported in the Journal of Alzheimer's Disease. Caffeine in coffee is a psychoactive drug that can kill the pain, particularly migraine and headaches. Recent research has even mentioned that coffee contains compounds that can prevent cancer cell growth.

Both types of beverages both have different benefits for the body. Although they can not always be relied upon on an ongoing basis as the main consumption if it is to live a healthy life. You can draw their own conclusions when you have to consume green tea or sugar-free coffee when you want to get the benefit of both the drink. The most important thing is not to excess when taking them.