6 Short Exercises Quite Easily Done at Home for Sixpatch Stomach

For some men, have six packs abs is a pride. With six packs muscles become more attractive body shape and the men appear more confident.

If you want six packs abs but do not have much time to go to the gym, you could try a series of exercises following recommendations. Simply take 20 minutes per day, you're one step closer to your dream six packs stomach.

1. Run (2 minutes)

Two minutes per day running around the compound or on a treadmill can improve leg muscle strength and burn fat in the thighs. A steady jogging pace can raise body temperature, heart and muscle strengthening.

Jog to warm up before you can do for the practice's core to the circulation of blood to the brain to flow more smoothly.

2. Push Ups (2 minutes)

No need to rush when doing push ups. One of the common mistakes made when doing push ups are too excited or too great a hurry, so many movements that are not appropriate.

Lower your body as low as possible to near the floor, but keep the position of the legs, buttocks, and keep your back straight. Push up slowly will help your body control and better-trained muscles were right on target.

3. Sprint (30 seconds)

Perform 6 times for 30 seconds sprint. When running, swinging your arms forward alternately with elbows slightly bent. Along the foot step and as soon as possible, then landed and rested on the tip of your feet and your knees slightly bent.

Do not forget to rest 45 seconds after a set. Pause while sprint is important to train the leg muscle endurance and lower abdominal muscles.

4. Planks (2 minutes)

There are variations in plank movement. In essence, the plank is a plank-like body straightening movement. Do with my stomach like when push ups, but in this position the outer thigh muscles, legs, abdomen and hand tensioned side.

Hold your body in a plank position for 10 seconds, then rest a little and do it again until 2 minutes.

5. Supine Jackknifes (2 minutes)

Lie on the mat in a straight position with the hands stretched up beside his ear. Then lift your torso, bend your legs until your knees close to the face, pull your hand close to the heel, then hold for a moment.

6. Shadowboxing

This exercise is similar to the usual practice of the boxers. Imagine in the future there is a soft target punches. Then navigate to the front and swing blows with the loss of muscle strength waist.

Movement in shadowboxing can burn enough calories and effectively train your abdominal muscles to the top or bottom.

6 short exercises over quite easily done at home for six packs stomach. But remember, you must remain disciplined to do these exercises regularly 3 or 4 times a week because there is no instant way to get the ideal body shape.