Breakfast with Chocolate Helps Speed Up Your Body Slim

Many say that the risk of obesity is often caused by consuming food or beverages are sweet and contain lots of sugar, the brown one. But the community is not known if eating chocolate in the morning or when breakfast can lose weight faster than a diet.

Scientists from Tel Aviv University found that the morning is the best time to consume sweet foods like chocolate does not cause obesity. This is caused when the morning is a time where the most active human metabolism works.

A study of 193 obese people, but no history of diabetes. Then the study participants were divided into two groups, first group of low-carbohydrate diet with an energy content of 300 calories at breakfast, and a second group was asked to consume a balanced diet, with a given chocolate or sweet foods for breakfast that up to 600 calories.

The result, in the first 16 weeks, low-carbohydrate diet group lost weight an average decline of 14 kg, and the group fed a chocolate surprise to the researchers because of their weight also decreased, when they are expected to rise. However, in the next 16 weeks, the first group experienced weight gain with an average of 10 kg, a second group just back weight loss with an average of 6.8 kg.

Eating sugary foods in the morning will not cause obesity because of the calories will be burned during the day when we do an activity, but it can happen if there is no interference with the metabolism.

Dancing - The Way Can Help You Lose Weight Easily

Want to have a proportionate body shape, but you did not get to spend enough time to go to the gym? Not a problem. You can still achieve your dream physique fit with dancing. If trained on a regular basis, dancing can help burn fat in your body.

Here are some types of dance that can lower the body:

Freestyle

Dance of this type allows you to move freely without the need to be bound by the detail steps foot or body movement. This dance is not only help you lose weight but also increase flexibility in the body. You can try this dance in many different types of music. But make sure you choose the music fast enough to increase your movement. Exercise 30 minutes a day to lose weight.

Belly Dancing

Wiggle the abdomen or lower body can help you in shaping the butt. In addition, belly dancing can also tighten your thighs and belly fat erode. This dance is suitable for you who want to shape the lower body. If you do not find a gym belly dance around you, you can practice using the video counter belly dance.

Ballet

Ballet is one type of dance is good for your body shape. Movement is slow and focus on the movement of the perfect body shape effect is almost the same dance with yoga. High concentrations and lithe bodies can memnbantu burning fat on the body that you want.

Pole Dancing

You may feel that dance is not effective for weight loss. But do you know that the calories burned from the pole dancing for 30 minutes with 20 minute workout at the gym?. Try pole dancing to lose weight, build muscle and overall body shape.

When dancing, choose music with a beat faster to increase morale. After that, drink lots of water to replace lost body fluids. Do not let the fun dancing makes you dehydrated.

Diet Strategy is Still Not Optimal

We know the different types of diets, and many of us who also have tried some of them. According to statistics, only 3 out of 100 people who make New Year's resolution to lose weight successfully achieve such resolution. So most likely, a diet that is run is also not very successful for the majority of people who try.

So what's wrong? Perhaps from his diet strategy is still not optimal, some of which are:

Diet Foods

This diet certainly makes our bodies weak, because the flavor and vitamin & mineral supply is monotonous. The human body requires more than one type of food to survive healthily. If there is a decrease, the decrease in weight reduction comes from a pure (muscle, bone, and water) while the weight of fat probably has not changed at all.

Efforts to Prevent Smoking As Fat

Obesity is going to cause various problems, such as heart disease, stroke, cholesterol, and diabetes. However, to prevent obesity with smoking like a tiger out of the mouth into the mouth of a crocodile, because smoking has been clearly gives rise to 5 types of cancer, heart attacks, strokes, impotence.

Reducing Frequency of Eating

Is a fairly logical approach, but again most likely not last long due to a reduction in intake of nutrients, both vitamins, minerals, and essential nutrients such as calories from carbohydrates, fats, and proteins. In addition, reducing the frequency of meals it will result in difficult to control appetite.

The key is to manage your diet with balanced nutrition, little but often on a regular schedule. In addition to consuming foods that are good for health, just as important for us to reduce the consumption of foods that are detrimental to health.

Great Secrets of Diet

"Diet is not eating less, but to manage your diet." This is often presented in various seminars.

Shocked reaction of the present suggests that there are many who mistakenly believes that a diet that means eating less. Headlights know well there are many who hold firmly to this fallacy, because in fact it arises from a pattern of logical thinking: if the result from eating lots of fat, to thin to do the opposite.

But this logic is not fully in line with science. Because if the logic is correct, many people who successfully lose fat content in this way. Science even confirms that the approach reduces to eat to lose weight is unhealthy ways (harmful), it may not last long, and will lead to obesity even more when it stops.

"One of the great secrets of diet is a diet that has volume and high nutrient but low calorie. Type of food is what will lead to a successful diet, healthy, and can run for life."

5 Foods That Must be Reduced to Live Fitter

Consuming these foods was allowed, but it is better if consumed fewer than usual, especially for us who want to live fitter and accelerate efforts to reduce the results to have been deployed.

1. Cooking Oil

Cooking oils contain 100% fat calories. 1 gram of fat contains 9 calories, 225% more calories than carbohydrates or protein.

2. Flour

Flour containing low nutritional value but triggers insulin (fat storage hormone) is high. Beware of flour because the flour in a variety of forms: bread, biscuits, cakes, fried skin, drinks, noodles, vermicelli, and others.

3. Sugar

1 tablespoon granulated sugar = 40 calories, or equal to jogging on a treadmill for 8 minutes. The sweet tea, debt is discharged in 8 minutes 15 seconds.

4. Butter / Margarine

Same with cooking oil, 100% of calories come from fat. Has a saturated fat content (which is not good for heart health and blood vessel) is high.

5. Coconut Milk

Is one of the highest source of saturated oils from all vegetable sources. And a considerable part in the Asian diet. It feels good to still be a better health profile maximum.

By knowing the nature of these foods, are expected to emerge knowledge of why we need to restrict it. Not hostile. This may be useful.