Great Secrets of Diet

"Diet is not eating less, but to manage your diet." This is often presented in various seminars.

Shocked reaction of the present suggests that there are many who mistakenly believes that a diet that means eating less. Headlights know well there are many who hold firmly to this fallacy, because in fact it arises from a pattern of logical thinking: if the result from eating lots of fat, to thin to do the opposite.

But this logic is not fully in line with science. Because if the logic is correct, many people who successfully lose fat content in this way. Science even confirms that the approach reduces to eat to lose weight is unhealthy ways (harmful), it may not last long, and will lead to obesity even more when it stops.

"One of the great secrets of diet is a diet that has volume and high nutrient but low calorie. Type of food is what will lead to a successful diet, healthy, and can run for life."