Diet Strategy is Still Not Optimal

We know the different types of diets, and many of us who also have tried some of them. According to statistics, only 3 out of 100 people who make New Year's resolution to lose weight successfully achieve such resolution. So most likely, a diet that is run is also not very successful for the majority of people who try.

So what's wrong? Perhaps from his diet strategy is still not optimal, some of which are:

Diet Foods

This diet certainly makes our bodies weak, because the flavor and vitamin & mineral supply is monotonous. The human body requires more than one type of food to survive healthily. If there is a decrease, the decrease in weight reduction comes from a pure (muscle, bone, and water) while the weight of fat probably has not changed at all.

Efforts to Prevent Smoking As Fat

Obesity is going to cause various problems, such as heart disease, stroke, cholesterol, and diabetes. However, to prevent obesity with smoking like a tiger out of the mouth into the mouth of a crocodile, because smoking has been clearly gives rise to 5 types of cancer, heart attacks, strokes, impotence.

Reducing Frequency of Eating

Is a fairly logical approach, but again most likely not last long due to a reduction in intake of nutrients, both vitamins, minerals, and essential nutrients such as calories from carbohydrates, fats, and proteins. In addition, reducing the frequency of meals it will result in difficult to control appetite.

The key is to manage your diet with balanced nutrition, little but often on a regular schedule. In addition to consuming foods that are good for health, just as important for us to reduce the consumption of foods that are detrimental to health.