5 Foods That Must be Reduced to Live Fitter

Consuming these foods was allowed, but it is better if consumed fewer than usual, especially for us who want to live fitter and accelerate efforts to reduce the results to have been deployed.

1. Cooking Oil

Cooking oils contain 100% fat calories. 1 gram of fat contains 9 calories, 225% more calories than carbohydrates or protein.

2. Flour

Flour containing low nutritional value but triggers insulin (fat storage hormone) is high. Beware of flour because the flour in a variety of forms: bread, biscuits, cakes, fried skin, drinks, noodles, vermicelli, and others.

3. Sugar

1 tablespoon granulated sugar = 40 calories, or equal to jogging on a treadmill for 8 minutes. The sweet tea, debt is discharged in 8 minutes 15 seconds.

4. Butter / Margarine

Same with cooking oil, 100% of calories come from fat. Has a saturated fat content (which is not good for heart health and blood vessel) is high.

5. Coconut Milk

Is one of the highest source of saturated oils from all vegetable sources. And a considerable part in the Asian diet. It feels good to still be a better health profile maximum.

By knowing the nature of these foods, are expected to emerge knowledge of why we need to restrict it. Not hostile. This may be useful.