Analyze The Criteria of a Good Weight Training Techniques

In this article, Healights not going to discuss one by one in the movement of weight training techniques. But it would be to invite us all to analyze the criteria of a good weight training techniques, so we all can be easily applied in everyday practice.

Movements and positions must be felt comfortable

If not comfortable, it's likely that wrong movement techniques.

If sore

Greatest soreness will be felt in the muscles being trained, not in joints or other supporting muscles.

Performed with high concentrations

Movement of the load / range of motion (range of motion) occurs only when created by the movement of muscles to be trained. Not solely due to move a load from point A to point B, where other muscles than the muscles that move might be targeted. Examples of the bench press, try to move a load ONLY when the chest muscles that move, not to straighten the arm from the bent arm.

The third point so that it could happen, try to reduce the load by 50% and movement techniques learned back good and proper exercise. The result will hopefully be optimized with a more secure method.