Recognize the Symptoms of Diabetes

The full name diabetes is diabetes mellitus which means "sugar honey". The term "diabetes mellitus" comes from the Greek word which if translated means "to flow through the pipe by atmospheric pressure" and of the Latin language which can be translated as "sweet as honey".

Symptoms of Diabetes

Due to lack of insulin and sugar levels in the blood, then some common symptoms for people with diabetes either type 1 or type 2. If you are experiencing some of these symptoms, you should check to determine blood sugar levels. In general, some of the symptoms that occur include:

1. Frequent urination

2. Often feel very thirsty

3. Often hungry because they do not have enough energy so the body's hunger signals

4. Weight loss despite a sudden there was no attempt to lose weight. This is because when the body can not distribute the sugar into the cells, the body burns its own fat and protein for energy.

5. Frequent tingling in the feet or hands.

6. Experiencing problems such as itching or skin ulcers.

7. If injured, take longer to recover.

8. Behavioral changes such as irritability. The reason for people with type 1 diabetes often wake up at night to urinate that can not sleep well.

9. Easy to feel tired.

Breakfast with Chocolate Helps Speed Up Your Body Slim

Many say that the risk of obesity is often caused by consuming food or beverages are sweet and contain lots of sugar, the brown one. But the community is not known if eating chocolate in the morning or when breakfast can lose weight faster than a diet.

Scientists from Tel Aviv University found that the morning is the best time to consume sweet foods like chocolate does not cause obesity. This is caused when the morning is a time where the most active human metabolism works.

A study of 193 obese people, but no history of diabetes. Then the study participants were divided into two groups, first group of low-carbohydrate diet with an energy content of 300 calories at breakfast, and a second group was asked to consume a balanced diet, with a given chocolate or sweet foods for breakfast that up to 600 calories.

The result, in the first 16 weeks, low-carbohydrate diet group lost weight an average decline of 14 kg, and the group fed a chocolate surprise to the researchers because of their weight also decreased, when they are expected to rise. However, in the next 16 weeks, the first group experienced weight gain with an average of 10 kg, a second group just back weight loss with an average of 6.8 kg.

Eating sugary foods in the morning will not cause obesity because of the calories will be burned during the day when we do an activity, but it can happen if there is no interference with the metabolism.

Dancing - The Way Can Help You Lose Weight Easily

Want to have a proportionate body shape, but you did not get to spend enough time to go to the gym? Not a problem. You can still achieve your dream physique fit with dancing. If trained on a regular basis, dancing can help burn fat in your body.

Here are some types of dance that can lower the body:

Freestyle

Dance of this type allows you to move freely without the need to be bound by the detail steps foot or body movement. This dance is not only help you lose weight but also increase flexibility in the body. You can try this dance in many different types of music. But make sure you choose the music fast enough to increase your movement. Exercise 30 minutes a day to lose weight.

Belly Dancing

Wiggle the abdomen or lower body can help you in shaping the butt. In addition, belly dancing can also tighten your thighs and belly fat erode. This dance is suitable for you who want to shape the lower body. If you do not find a gym belly dance around you, you can practice using the video counter belly dance.

Ballet

Ballet is one type of dance is good for your body shape. Movement is slow and focus on the movement of the perfect body shape effect is almost the same dance with yoga. High concentrations and lithe bodies can memnbantu burning fat on the body that you want.

Pole Dancing

You may feel that dance is not effective for weight loss. But do you know that the calories burned from the pole dancing for 30 minutes with 20 minute workout at the gym?. Try pole dancing to lose weight, build muscle and overall body shape.

When dancing, choose music with a beat faster to increase morale. After that, drink lots of water to replace lost body fluids. Do not let the fun dancing makes you dehydrated.

Skinny Jeans Decreased Sperm Count

Tight jeans are not only popular among women but also men. Because of this fashion trend, many men suffering from testicular disorders.

As reported by The Sun, (11/07), many men were injured in the testicles caused by wearing tight jeans.

Russell Brand, Jude Law, and Joey Essex is a celebrity who likes to skinny pants. Besides looking trendy, skinny pants make men more macho posture. Unfortunately, tight jeans for men brings a lot of havoc.

Investigate a calibaration, skinny jeans turned out to be harmful to the health of the male penis. Tight jeans can cause twisted testicle, urinary tract infections, decreased sperm count, and fungal infections.

Dr. Hilary Jones, who had worked with Tena in a project that highlights the dangers of tight jeans, said: "I have found several cases of men who twisted his testicles because he wears jeans that are too tight."

"My advice, make sure you wear comfortable pants in the groin area. Please do not come first before the health of style," he added.

Following the trend it is necessary, but we also need to know the side effects to health. So, make sure you choose the type of clothing that is safe for health. Once the dive, two islands are exceeded! Still exist and healthy, right?

6 Short Exercises Quite Easily Done at Home for Sixpatch Stomach

For some men, have six packs abs is a pride. With six packs muscles become more attractive body shape and the men appear more confident.

If you want six packs abs but do not have much time to go to the gym, you could try a series of exercises following recommendations. Simply take 20 minutes per day, you're one step closer to your dream six packs stomach.

1. Run (2 minutes)

Two minutes per day running around the compound or on a treadmill can improve leg muscle strength and burn fat in the thighs. A steady jogging pace can raise body temperature, heart and muscle strengthening.

Jog to warm up before you can do for the practice's core to the circulation of blood to the brain to flow more smoothly.

2. Push Ups (2 minutes)

No need to rush when doing push ups. One of the common mistakes made when doing push ups are too excited or too great a hurry, so many movements that are not appropriate.

Lower your body as low as possible to near the floor, but keep the position of the legs, buttocks, and keep your back straight. Push up slowly will help your body control and better-trained muscles were right on target.

3. Sprint (30 seconds)

Perform 6 times for 30 seconds sprint. When running, swinging your arms forward alternately with elbows slightly bent. Along the foot step and as soon as possible, then landed and rested on the tip of your feet and your knees slightly bent.

Do not forget to rest 45 seconds after a set. Pause while sprint is important to train the leg muscle endurance and lower abdominal muscles.

4. Planks (2 minutes)

There are variations in plank movement. In essence, the plank is a plank-like body straightening movement. Do with my stomach like when push ups, but in this position the outer thigh muscles, legs, abdomen and hand tensioned side.

Hold your body in a plank position for 10 seconds, then rest a little and do it again until 2 minutes.

5. Supine Jackknifes (2 minutes)

Lie on the mat in a straight position with the hands stretched up beside his ear. Then lift your torso, bend your legs until your knees close to the face, pull your hand close to the heel, then hold for a moment.

6. Shadowboxing

This exercise is similar to the usual practice of the boxers. Imagine in the future there is a soft target punches. Then navigate to the front and swing blows with the loss of muscle strength waist.

Movement in shadowboxing can burn enough calories and effectively train your abdominal muscles to the top or bottom.

6 short exercises over quite easily done at home for six packs stomach. But remember, you must remain disciplined to do these exercises regularly 3 or 4 times a week because there is no instant way to get the ideal body shape.

Sugar-Free Coffee or Green Tea?

The content of polyphenols (antioxidants) in green tea can fight free radicals that enter the body. While sugar-free coffee that tastes delicious with coffee as usual, but with a lower number of calories. So which is actually a much more healthy, sugar-free coffee or green tea?

Green Tea
In addition to antioxidants, the study reported in the Journal of Nutrition says the content of EGCG in green tea can reduce the adverse effects on blood sugar levels are too high in the body. Meanwhile, another study published in the American Journal of Clinical Nutrition in 1999 also reported that people who drink green tea regularly may increase their energy. 

Sugar-Free Coffee 
Ongoing study in 2009 found the actual facts of coffee drinkers can reduce the risk of dementia that leads to Alzheimer's disease. The study was reported in the Journal of Alzheimer's Disease. Caffeine in coffee is a psychoactive drug that can kill the pain, particularly migraine and headaches. Recent research has even mentioned that coffee contains compounds that can prevent cancer cell growth.

Both types of beverages both have different benefits for the body. Although they can not always be relied upon on an ongoing basis as the main consumption if it is to live a healthy life. You can draw their own conclusions when you have to consume green tea or sugar-free coffee when you want to get the benefit of both the drink. The most important thing is not to excess when taking them. 

Loud Snoring is a Disease

You could say loud snoring is a disease that is very disturbing both for the snorer himself or for the listener. But definitely, snoring is a sign of a blockage in the airways while someone is sleeping. Well, that interfere with the sound of snoring comes from efforts to pass through a narrow channel the air that finally came out as the sound of snoring.

Simply put, when we sleep, the muscles become more relaxed than when we are awake (including respiratory muscles), muscles are relaxed to make the airways constrict and cause blockages. The condition is exacerbated if the patient in supine position, so the tongue falls back limp, which is increasingly causing blockage and creates sound vibrations of snoring.

Snoring is itself divided into several types, there is snoring lightly, soft voice and a continuous encountered at the beginning of sleep and is generally a sign of fatigue. Other types are loud snoring, intermittent, and followed the beat of a deep breath. In medical terms, snoring stopped breathing pattern is called obstructive sleep apnea syndrome (OSAS).

Usually people with breathing disorders during sleep apnea (OSAS) is frequently awakened at night with my heart and when you wake up in the morning, the patient usually feels less sleep, the body becomes fresh, and often accompanied by headache.

3 Easy Tips Fitness for Thin Body

Has a thin and sleek body is a dream of many people. But that does not mean a thin body and do not need sports. Owner of a thin body still needs exercise to stay healthy and maintain the body shape. Here are 3 tips fitness for underweight people.

1. Lifting heavy loads

Naturally, your body will be easier to do cardio and weightlifting events. That is, the exercise of this type will not give your body an instant result. Instead, do the activities for the full body and weight training routine 3-5 times per week.

2. Eat protein

Owner of a thin body is usually meat eaters and rarely consume enough protein for muscle building. Should the owner of a thin body to consume 0.8 to 1 gram of protein per kilogram of body weight.

3. Limit your cardio workout

Compared with cardio training and long term, we recommend you take a fast-paced cardio workout and brief. Cardio exercises from 30 seconds to 2 minutes each morning is enough for the duration of cardio exercise every day.

In addition, you can also do other exercises like squat to presses, deadlift press, or dumbbell chest press. For thin bodies, the establishment of centralized body to upper body to shift the focus of attention.

Can't Live Without Coffee

When the body feels tired, the eyes begin to droop while there are many activities to do, some of us who choose to drink lots of coffee to be re-excited.

Coffee is often known as a mood booster. But be careful if you drink coffee before the gym or sports. Caffeine in coffee was found to affect the results of your workout.

Coffee when consumed in high doses can interfere with the performance muscle being trained. Caffeine can also trigger excessive heart rate, the effects of anxiety and difficulty sleeping. In fact, after exercise, the muscles also need to be rested.

In addition, caffeine has a diuretic function, which stimulates the secretion of fluid in the body through urine. If this process is over, your body can get dehydrated which can trigger headaches and kidney disorders.

So what if you can't live without coffee?. Actually you do not need to avoid caffeine completely. Caffeine in low doses (3-6 mg / kg body weight) or (1-2mg/kg weight) before exercise is proven to improve endurance.

Creating Healthy by Drinking Water

Everyone would agree that water is indispensable for the survival of living things. Water required by plants to become producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water.

Benefits of Drinking Water

Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liter of water. Here are some benefits to the body of water.

Creating a healthier body

If insufficient water intake, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. With drinking water as recommended will also relieve the kidneys and liver so that it can help you avoid kidney and liver disease.

Improving digestion

Drinking water helps the disposal of toxic products of metabolism more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.

Adding natural beauty

Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks youthful and naturally beautiful.

Slenderize

Water can lose weight. Why? Since water is calorie, fat free, cholesterol free and low sodium. In addition, water helps the body deal with stored fat.

For those who are dieting, water can become friends that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce your appetite and reduce our food portions. Drinking water will not make the fat because the water contains no calories, sugar and fat.

improve fertility

For those of you who are planning a pregnancy, it can help increase the fertility of the water as it will stimulate the production of the hormone testosterone in men and estrogen in women.

Diet Strategy is Still Not Optimal

We know the different types of diets, and many of us who also have tried some of them. According to statistics, only 3 out of 100 people who make New Year's resolution to lose weight successfully achieve such resolution. So most likely, a diet that is run is also not very successful for the majority of people who try.

So what's wrong? Perhaps from his diet strategy is still not optimal, some of which are:

Diet Foods

This diet certainly makes our bodies weak, because the flavor and vitamin & mineral supply is monotonous. The human body requires more than one type of food to survive healthily. If there is a decrease, the decrease in weight reduction comes from a pure (muscle, bone, and water) while the weight of fat probably has not changed at all.

Efforts to Prevent Smoking As Fat

Obesity is going to cause various problems, such as heart disease, stroke, cholesterol, and diabetes. However, to prevent obesity with smoking like a tiger out of the mouth into the mouth of a crocodile, because smoking has been clearly gives rise to 5 types of cancer, heart attacks, strokes, impotence.

Reducing Frequency of Eating

Is a fairly logical approach, but again most likely not last long due to a reduction in intake of nutrients, both vitamins, minerals, and essential nutrients such as calories from carbohydrates, fats, and proteins. In addition, reducing the frequency of meals it will result in difficult to control appetite.

The key is to manage your diet with balanced nutrition, little but often on a regular schedule. In addition to consuming foods that are good for health, just as important for us to reduce the consumption of foods that are detrimental to health.

Great Secrets of Diet

"Diet is not eating less, but to manage your diet." This is often presented in various seminars.

Shocked reaction of the present suggests that there are many who mistakenly believes that a diet that means eating less. Headlights know well there are many who hold firmly to this fallacy, because in fact it arises from a pattern of logical thinking: if the result from eating lots of fat, to thin to do the opposite.

But this logic is not fully in line with science. Because if the logic is correct, many people who successfully lose fat content in this way. Science even confirms that the approach reduces to eat to lose weight is unhealthy ways (harmful), it may not last long, and will lead to obesity even more when it stops.

"One of the great secrets of diet is a diet that has volume and high nutrient but low calorie. Type of food is what will lead to a successful diet, healthy, and can run for life."

New Fat-Loss Tips For You

DHFF are now going to share some of the new fat-loss tips for you. Light and simple tips for you.

1. Reduce rice by 50%, multiply the change in consumption of vegetables and protein

2. Stop the intake of fried foods, sugar, flour and meal from

3. Do a push-up total 30x (use as much time as necessary according to ability), and cover with a cardio workout (aerobics) 30 minutes.

4. Sort of vegetables and protein foods first. Fill your stomach first with vegetables and protein. If so, then fill with enough complex carbohydrates like brown rice. If it is full, complex carbohydrates may be missed (not to be consumed at the meal)

5. Ensure a healthy representation involves a minimum of cooking oil, milk, butter, margarine, sugar, and flour.

6. Determine hours of sleep and waking hours are consistent. With regular sleep, we avoid the additional meal because of late nights. We also finished up early to avoid potentially blocking late we ate breakfast.

Do it consistently for a week and enjoy the results. Are you going to be slimmer or fatter?

Analyze The Criteria of a Good Weight Training Techniques

In this article, Healights not going to discuss one by one in the movement of weight training techniques. But it would be to invite us all to analyze the criteria of a good weight training techniques, so we all can be easily applied in everyday practice.

Movements and positions must be felt comfortable

If not comfortable, it's likely that wrong movement techniques.

If sore

Greatest soreness will be felt in the muscles being trained, not in joints or other supporting muscles.

Performed with high concentrations

Movement of the load / range of motion (range of motion) occurs only when created by the movement of muscles to be trained. Not solely due to move a load from point A to point B, where other muscles than the muscles that move might be targeted. Examples of the bench press, try to move a load ONLY when the chest muscles that move, not to straighten the arm from the bent arm.

The third point so that it could happen, try to reduce the load by 50% and movement techniques learned back good and proper exercise. The result will hopefully be optimized with a more secure method.

5 Foods That Must be Reduced to Live Fitter

Consuming these foods was allowed, but it is better if consumed fewer than usual, especially for us who want to live fitter and accelerate efforts to reduce the results to have been deployed.

1. Cooking Oil

Cooking oils contain 100% fat calories. 1 gram of fat contains 9 calories, 225% more calories than carbohydrates or protein.

2. Flour

Flour containing low nutritional value but triggers insulin (fat storage hormone) is high. Beware of flour because the flour in a variety of forms: bread, biscuits, cakes, fried skin, drinks, noodles, vermicelli, and others.

3. Sugar

1 tablespoon granulated sugar = 40 calories, or equal to jogging on a treadmill for 8 minutes. The sweet tea, debt is discharged in 8 minutes 15 seconds.

4. Butter / Margarine

Same with cooking oil, 100% of calories come from fat. Has a saturated fat content (which is not good for heart health and blood vessel) is high.

5. Coconut Milk

Is one of the highest source of saturated oils from all vegetable sources. And a considerable part in the Asian diet. It feels good to still be a better health profile maximum.

By knowing the nature of these foods, are expected to emerge knowledge of why we need to restrict it. Not hostile. This may be useful.

Learn More About Hepatitis

Hepatitis is a disease threatening if not treated immediately. Disease that attacks the liver or liver is more dangerous because the symptoms are not always visible. Learn more about hepatitis can help you and people you care about from this disease.

5 Types of Viral Hepatitis

There are 5 types of viral hepatitis are named in alphabetical order. The fifth virus is hepatitis A (VHA), hepatitis B virus (HBV), hepatitis C virus (HCV), hepatitis D virus (VHD) and viral hepatitis E (VHE). Viruses are constantly evolving and there are even expected to at least 3 more viruses that can cause hepatitis.

Viruses that infect humans are most HBV, causes hepatitis B. An estimated 1 in 3 people on earth have been infected. About 350 million live with the virus settles in the body and potentially infect others. Approximately 78% of people with hepatitis befall the people of Asia and the islands in the Pacific region. The virus caused the death of at least 600,000 people per year.

Symptoms of Hepatitis

Some common symptoms of hepatitis is soreness or pain in the right abdomen, weakness, nausea, fever and diarrhea. In some cases also found to be flu-like symptoms and marked jaundice of skin and eyes look yellow. However, symptoms of hepatitis are not always visible, especially in most cases affecting children.

The virus can move from one patient to healthy people. If a person's immune system is weak, the virus will infect a healthy person's body. Although actually, the virus can be cleared by antibodies man himself if his immune system is good.

Hepatitis Handles

Initial treatment should be done immediately so that patients can be cured, because the slower it is handled, the virus will further damage the liver and even cancer. But, sometimes because they do not show obvious symptoms, most people do not realize that the body has been silent viral hepatitis and liver already has become badly damaged.

Vaccinations can be given to someone to get antibodies from hepatitis A (VHA) and hepatitis B virus (HBV). However, for the hepatitis C there is no vaccine to prevent it. While a person has not indicated this virus but the vaccine can prevent the virus damages the liver due to hepatitis symptoms may not begin until many years later. Particular vaccine should be given to children because their immune systems are weaker to clear hepatitis virus than adults.

If the liver is badly damaged condition, the choice is to perform liver transplants. But, it will be difficult because the donor heart that there are fewer than a waiting list of patients who need care.

Hepatitis patients should eat a nutritious diet and adequate rest so your body is able to survive the virus and prevent the virus that will destroy the more sufferers health.

Good nutrition and rest must also be met for all, because it could have without our knowledge, the virus infects and attacks the liver or liver. But, with a strong immune, your body will be able to handle this dangerous virus hepatitis.